A variety of fitness programs are offered at St. 爱德华的 to fit the needs of our students, 教师 and 工作人员.
当前的产品
We offer a FREE PREVIEW WEEK during the start of every fall semester. Not sure what fitness program would be right for you? Check out our free preview week to see what works for your fitness goals and schedule!
GroupX classes are open to the entire St. Ed的社区. All levels of fitness are encouraged to attend any class. Our nationally certified instructors ensure you have the best experience for your goals in a class setting providing fun, 能源, and a supportive environment for all.
How to Participate in GroupX
Participation in GroupX is available with the following guidelines:
- Participation in GroupX requires advance reservations
- Walk-ups may be added to class if space is available
- Reservations are available each week beginning Sunday at 12:00 p.m.
- Pre-recorded GroupX content is 网上
GroupX Class Passes may be purchased on IMLeagues or in person at the RAC:
- GroupX Unlimited: $40/semester
- GroupX 10 Class Pass: $25
- GroupX Single Class Pass: $5
地点:
- RAC健身工作室
- 校友 Gym 自旋 Studio
- 校友 Gym Functional Training Studio
Students can reserve their spot using the IMLeagues website or download the app. Reserving a spot is highly recommended to reserve a spot in class as some facilities have minimal capacity.
Reserve a Spot in a GroupX Class
GX时间表
8月. 26-Sept. 27
| 日期/时间 | 周一 | 周二 | 周三 | 周四 | 星期五 |
|---|---|---|---|---|---|
| 12:15–12:45 p.m. | 自旋 Express with Suzanne | HillFit with Tabb | |||
| 12:30–1:00 p.m. | Stress Release Yoga with Tabb | ||||
| 2:30–3:00 p.m. | 自旋 Express with Krupa | ||||
| 5:15–6:00 p.m. | 盒子ing Fusion with Tabb | ||||
| 5:30–6:15 p.m. | 自旋 & 和苏珊娜一起雕刻 | ||||
| 5:30–6:30 p.m. | 和基兰在FS8 |
GroupX Pre-Recorded Content
A GroupX digital library is available to students, 教师, 工作人员, alumni and our extended Hilltopper families. 365bet足球比分 RecWell YouTube Channel to access this free pre-recorded content.
Requesting a Custom GroupX Class
Interested in a custom GroupX class for your organization, department or friends? We can come to you, or host you in the RAC. RecWell wants to come to you and support you and your needs. If you are interested in partnering with any area of RecWell, you can request our team to create a custom experience for you.
RecWell's nationally Certified Personal Trainers are here to help you reach your fitness and wellness goals. Designed with all levels of fitness in mind, CPTs are here to support you no matter if you are a newbie to working out or are an elite competitive athlete. Sessions start at just $50/session.
现在准备好注册了? 完成我们的 新客户端包 and return it in person at the RAC or 用电子邮件发给我们.
One on One and Small Group Training
Maximize your workouts by working with RecWell's Personal Trainers. Our CPTs will design a custom plan to help you achieve your fitness goals. All levels of fitness are welcome — jump start your routine now!
Registration and Client Forms
第一次客户
利率
| 培训包 | Price Per Person / Session | 总价格/时段 |
|---|---|---|
| 一对一培训 | $50 | $50 |
| Buddy Training (2 clients) | $30 | :$60 |
RecWell's Instructional Programs are designed to help patrons build a set of skills in a specific recreational, wellness or fitness activity. From CPR and First Aid classes to Ballroom Dance, 网球课, 功夫和更多, RecWell's instructional programs take a focused and intentional approach to helping our community thrive.
Hillfit Functional Studio Training Series
This 6-week program will incorporate a rebounder, 雪橇, 敏捷性训练, TRX and more in the brand new Hilltopper Functional Training Studio, located in the 校友 Gym!
Atlas Functional Training
This 3-week program will incorporate TRX, 壶铃, 战斗绳索, rope pulls and more on the TRUE Fitness Atlas Functional Trainer in the RAC.
Interested in a weight room orientation for your group? 一个定制的GroupX类? A health education workshop? RecWell wants to come to you and support you and your needs. If you are interested in partnering with any area of RecWell, you can request our team to create a custom experience for you.